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Okay, I'm 13, weigh about 160, and am about 5'1". I have a flabby tummy and legs and I'd really like to get rid of this as fast as possible!!! Can someone either give me a list or show me to a website that has a list of foods that are healthy for me and would help me lose weight? I know about fruits and veggies, but what about other snacks? I've heard pretzels are ok, but what else? Oh, and what are some good streches and exercises? Thank you guys so much!!!!

Carbs have a huge thing on making people gain weight so watch the breads and pastas and other thing that has weat and something with bread and pasta. also fruit juice such as orange juice and apple juice and stuff arent good for you either.fruit juice is better but dont drink that much soda is bad too so not as much as that. also you should drink a lot of water it helps.
try to not eat so many sweets unless they are fat free sugar free or something like that. hopefully this helps.

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