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i just bought a fairly tight-fitting dress for prom. i like it, but it shows a few bulges i dont want it to. is there any kind of workout that can burn some fat off my butt and stomach? are there any special foods that i should eat/not eat that can help? is there anyway to make the butt and stomach fat less noticable? thanks so much. i rate high for good answers.

Big butts are good!

Avoid starch, because it gives a less defined look. In about two weeks with no starch, it will give you more definition. You also need to work out your butt/ab muscles.

Avoiding grain helps with the fat...grain digests very slow. White bread and potatoes turn into sugar when they come into contact with your saliva.

Try to eat two eggs a day...they have great Omega 3s!

Also try to get a daily dose of protein through fish or kale.

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(Rating: 5) thanks for the advice, i'll try it!
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