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Hi. I'm Amy. If you have any questions or need follow up advice, please by all means feel free to ask me.


Disclaimer: I write my comments without reading or referring to the previous comments given before me.

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This question is for someone who knows a lot about nutrition and working out.

Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance!

Apples will be your best friend.
They are sweet and very filling.
Not only that, but they make your complexion better also. lol.
After a hard work out, don't immediately sit down or jump into the fridge, I usually take a 30minutes for my body to "cool down" before I go eat.
And when you're working out, it's really good to drink gatorade because it has "extra" stuff that water doesn't to help prevent cramps or having your muscles tighten up.
Also, you can chew on icecubs during the 30 minute wait.


GOODLUCK LOVELY!
Let me know how everything works out! :)
If you have any more questions or need follow up advice, please by all means feel free to ask me.

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(Rating: 5) Thanks so much!
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