hey everyone im a 18 year old from san francisco. i work at sephora makeup and love helping people with their problems. hit me up at xbBy tigR for any help.
Gender: Female
Location: San Francisco
Occupation: Sephora Makeup
Age: 18
AIM: xbBy tigR
Member Since: June 7, 2005
Answers: 23
Last Update: June 28, 2005
Visitors: 2051
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This question is for someone who knows a lot about nutrition and working out.
Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance! (link)
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if your asking about after a work out im 18 and i do work out alot i usually have a light breakfast lyk a bar and a hot chocolate lol i dont drink cofee. but after if its morning try you can try having eggs or lyk a half a bagle thats low carb low caloria with low caloria spread or nun at all with a bottle of water. water deffinetly after working out because your body works it off easily.
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