about

heyy ask me whatever you want. i'd looooove to help you and im Xpecially good with guyzzz.haha
kay so ask awayyyy....

MwAz xoxox
&hearts ice &hearts

advice

ok ... so my mom said that if i loose 10 pounds shed give me 100 dollers!! the problem is..i dont know how.. i cant exercise regularly cause i never have time im always doing soemthing and i cant really eat special things cause one weekend im with my dad and one day during the week i am with him...i dont kno what to do i need HELP! what could i do to loose weight??????????? thank you sooo so much! OxoxO

Your mom should NOT be pressurizing you like that, unless you REALLY need to lose wieght. You should first figure out if you are overwieght, and do about 2 hours altogether of exercise each day. Drink 40 ounces of water, that will make you less hungry for food in general, but don't go on a diet or listen to staple-girl. You could KILL yourself doing that. Don't think about what NOT to eat, think about what to eat. All your 2 hours of exercise shouldn't be intense. 30 mins of doing stairs, yard work, walking is good. Do an hour of vigorous activity, and half an hour of biking, eliptical, stretching, push ups and sit ups combined. Talk to your mom about this. She should NOT feel insecure about YOUR weight unless it is a real health problem. Don't diet (it wrecks your metabolism) or EVER EVER EVER EVER resort to ANY type of eating disorder or as some people call it... "a shortcut"

&hearts ice

[view]

(Rating: 3) i cant exercise!! i never have time im so busy doing something..thanks though
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker