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Q: What are some good workouts that can flatten/tone my abs in a couple of weeks? I'm not talking about a six-pack or anything ... just maybe a flatter stomach for the summer. I already do a 20min jog, leg lifts, crunches, and situps ... is there anything else that may help?
Thanks so much!
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-- the superman!!
*lay on your stomach.
*lift only your arms and legs off the ground.
*the more you do this, try holding them up for longer time periods
-- reaches!!
*lay on your back
*cross on leg over the other in the air. your body should make an "L"
*lay your back completely flat, your legs up, and rech up to touch your toes.
*start with doing ten reaches at a time.
*switch legs and repeat!
*the more you do it, the more touches you do.
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Wow .. I'll definitely have to try those, thanks!
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bio
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ill do what i can.
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Info
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Website: Gender: Female AIM: Member Since: April 12, 2005 Answers: 63 Last Update: July 3, 2005 Visitors: 4606
Main Categories:
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