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hi!! omg..in the middle of the night of when im in bed and i stretch..i get a cramp on the bottom of my left or right leg and it hurts like hell. i swear to God it hurts so bad i want to yell but it hurts to bad to yell and i just hold it and its like rock hard i dont know what to do and the pain is just soo unbearable im like OWWWW oh godd....soemoen please help me i dont wanna get another one!! and they happen outta nowhere! someone please please help me! (link)
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i get them too.. i for get what my dr. called them.. but there is nothing you can do to prevent them.. they are just like.. your mussical streatching.. and it HURT like hell. but it is only a stagee.. you will gett out of it. maybe you can try to take motrin. or advil before you go to sleep, that might help
best of luck, hope i helped
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