Hey im Kristin! Ask me anything!
Gender: Female
Location: Philadelphia
Age: 14
Member Since: April 8, 2005
Answers: 19
Last Update: April 20, 2005
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Why aren't you supposed to do sit-ups/crunches everyday? How many should a beginner do? Any other ideas to tone your stomach? (link)
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i never heard that you shouldnt do crunches everyday?...but if you want to start toning your stomach then start with maybe 20-30 crunches a day for a girl, and maybe 30-40 for a guy. then do that for about 3 days then add like ten for a couple days, etc. also, i run everyday without any breaks, which is very important, and my brother said it would have results in about 2 months. i started running for 15 minutes everyday after school, with 30 crunches, and kept increasing the minutes and # of crunches each week. that should start results in about 1.5-3 months if you keep it consistant.tell me how it goes!
-k
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