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how do you boost your self-esteem? mainly about your body image. i've been having a lot of trouble with my body image =\, and i don't know what to do. whenever i eat i regret eating. when i pinch my stomach i have about 4 inches of fat (and thats standing up!).. i try to keep myself away from food, but then that's all i think about & i eat alot.
thanx in advance. (link)
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lol. okay all that helped that you added. your 5/7 and only 110? thats pretty dang good.! your fine. i dont think you should go on any diets.. just eat right, and excersize. and for keeping your mind off of food, think about something else.. like.. boys..shopping..your friends..etc. i think your fine. you dont need to change.. and the whole self esteem thingg. they have good books, like fun ones, for teens out there. i just got one.. if only i could read now.. lol. but yea. .just rememeber " you are the perfect you, you dont need to change, no one else is you. so dont compair your self to any one"
hope i helped
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