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okay, i really need tips on how to get better sleep, and wake up feeling refresed (link)
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hey! Try going to bed earlier. Dont take those pills/medicne for sleeping. I no they make you go to sleep earlier and faster but in the morning you dont geel so refreshed...you feel drowsy. You could mabe take a drink..of water or some type or drink that may help you. If you feel really tired either take a Pretty cold shower or wash your face with COLD water. Hope i helped ♥ Michelle
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Rating: 5
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thanks ill try going to bed at like 8 30. is that too early to go to bed? im 14? answer plez. mt advice thingy is cheer_gurl
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