My name is Melanie, and I'm 14 years old. I live in MA. I love to play soccer, and have been playing since I was little. I like to play other sports as well. I love hanging out with my friends, of course.
Lately I've been going through a lot of crap so I wanted to make one of these, so I could help other people if they needed it. Some people may not like my advice, but I can't please everyone. I'll try to help you as much as I can. If you'd like to talk to me on IM for some reason, my s/n is lostxinside87. My e-mail is SoccerChick62591@aol.com if you want to e-mail me, if you do, make sure you put advice in the subject, otherwise it will be deleted.
P.S feedback is always welcomed =). And thanks for those of you who give me awesome feedback, it's greatly appreciated, and I'm glad I helped!
Website: Livejournal
E-mail: SoccerChick62591@aol.com
Gender: Female
Location: MA
Occupation: None..
Age: 13
AIM: Lostxinside87
Member Since: March 13, 2005
Answers: 170
Last Update: June 16, 2005
Visitors: 12853
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Hey! I know, I ask a TUN of questions about tracK!
but, I have a meet on monday! (Im asking this on Saturday Morning) and I have HORRIBLE pains in my knees and ankels when i run, and after i run i have the pains in my ankels. it always feels like my i am going to sprain my ankel!
I have pratice in about an hour!
so, i need some help! what should i do to make myself go faster, despite the pains.
I know how to at the meet because i only have to do it one time, but at pratice wtih the continous working, what should I do??
and any ways to go faster, and im in the 4X1 relay! anyone have sugestions for that either?
Also- I know what the pains are coming from-its the track.
:/
sorry its so long, but i only have a little over one hour before i have to leave for pratice!
Thanks In Advance!
-*KelC*- (link)
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I wouldn't push yourself. If you're in a lot of pain, pushing yourself can make it worse. I would recommend seeing a doctor. You could try to ice it, or put a heating pad over it. Or maybe you can wrap it in an ace bandage. Maybe stretching your knees and ankles might help a little too.
If you want to run faster, you probably just have to practice more. Practice in your backyard or something, start off slower and over time your pace should increase. But right now I would try to get your ankles and knees to feel better. Goodluck!
Hope I helped!
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