about

Im JESSiCA i have a brother and a sister ,im in the middle. im preety good at giving advice so ask me anything. Spring is here yay REDFACE you know what that means SOFTBALL. heres a little info
*Name-Jessica
*Age-14
*Height- 4"9-4"10 shut up im short
*Hair- brown
*Eyes Hazel
*Location- Queens,New York
*Stats- TAKEN
*FAvorite Color- RED
*BEST FRIEND-Allyson
*BEST PERSON EVER-Allyson

intrests'/ eyeliner i always wear it i love it / boys /loud music / school dances / my friends / goin to the movies / black eyeliner / lip gloss / my cell / fruit / pictures / computer / neclaces / bracelets / red roses / mall / him / walking around outside / summer / pools / tanning / skirts / flirting / tight jeans / inside jokes / random things / kissing / trampolines / softball / volleyball / gymnastics / shopping / earings / rings / being in my room / candles / CHRIS / WRiTiNG THiNGS iN CAPiTALS EXCEPT FOT THE i / cheerleading / lots more haha ALLYSON YOURE THE BEST

advice

Hey! I know, I ask a TUN of questions about tracK!

but, I have a meet on monday! (Im asking this on Saturday Morning) and I have HORRIBLE pains in my knees and ankels when i run, and after i run i have the pains in my ankels. it always feels like my i am going to sprain my ankel!

I have pratice in about an hour!

so, i need some help! what should i do to make myself go faster, despite the pains.

I know how to at the meet because i only have to do it one time, but at pratice wtih the continous working, what should I do??

and any ways to go faster, and im in the 4X1 relay! anyone have sugestions for that either?

Also- I know what the pains are coming from-its the track.

:/

sorry its so long, but i only have a little over one hour before i have to leave for pratice!

Thanks In Advance!

-*KelC*-

ok well once a day go for a walk then the next day go for a run and alternate each day. or .. you could walk for 5 min run for 10 min walk for 5 min run for 10 and so on to get your ankel better .. also you shoould go see a doctor you might have something serisouls rong and for the mean time tell your coach you cant run because you hurt your leg. JESSiCA

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