i just like to give people advice. After i give them advice i wait for later updates on how my advice helped them or didn't. i am pretty good at giving advice about any thing and everything. So if you need any help or advice feel free to ask and i will get back to you with my deepest feelings and thoughts about your problems. i look foward to your questions. Sometimes i may get lost and confused and give the most retarded answers but i try.
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mysticpixie05
wondering
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Hey! I know, I ask a TUN of questions about tracK!
but, I have a meet on monday! (Im asking this on Saturday Morning) and I have HORRIBLE pains in my knees and ankels when i run, and after i run i have the pains in my ankels. it always feels like my i am going to sprain my ankel!
I have pratice in about an hour!
so, i need some help! what should i do to make myself go faster, despite the pains.
I know how to at the meet because i only have to do it one time, but at pratice wtih the continous working, what should I do??
and any ways to go faster, and im in the 4X1 relay! anyone have sugestions for that either?
Also- I know what the pains are coming from-its the track.
:/
sorry its so long, but i only have a little over one hour before i have to leave for pratice!
Thanks In Advance!
-*KelC*- (link)
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get one of those icy hot patches or take some tylenol b 4 or after the meets and practices
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