Location:
Beautiful and Sunny Southern CaliforniaOccupation:
websurfer/advice columnist/entreprenuer extraordinaireAge:
19Member Since:
March 8, 2005Answers:
93Last Update:
April 18, 2005Visitors:
6177Main Categories:
Love Life
General Sex Questions
Mental health
View All
about

advice
I need to get in shape for this summer-like so bad..I've tried almost everything..Dieting and crunches didn't help..eating less and less didn't help..Not eating for almost a whole day didn't help..and I couldn't really keep up with the eating healthy thing..I just want to look greeaattt in a bikini for this summer..Does anyone know any ways to get in shape? Thanks
Exercise. Do lots and lots of cardio to burn your fat; crunches help, but that basically builds the muscle under the fat--which doesn't mean a damn thing if you can't see it.
Don't not eat; this will slow your metabolism and make it even harder to burn fat. If you don't eat, you'll lose your muscle content, not your fat. Don't expect a miracle when it comes to getting in shape; it takes time and effort, and it will not happen within 2 days. If you lose 30 lbs in two days, chances are it's mostly water, not fat, and will come back.
(Rating: 5) awesome!