about

Hey, i'm super hott and know everything about sex, life, and more sex!!

advice

Hey I do track and My ankels and Knees hurt really bad. anyone know how to cure this? and i just got new shoes for the arches of my feet because that hurt.

This may sound funny but, does anyone know some tips to go faster?

we have our first meet on monday!!!

I do short distances, and i wanna do hurdles.

anyone have some tips on hurdles??


THANKS GUYS!!!!!!!!!!!

*-KeLs-*

:)

tips for running:
lean forward.. tilt your body diagonally. this will make you more airodynamic and it will help your speed. don't forget to run heel-to-toe.
I would get one of those comfortable pull on squishy braces for your knee and ankle, other than that, it might just be growing pains!

~mandy

[view]

(Rating: 5) Okay! thanks! I'll try all that stuffs! :)
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker