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March 8, 2005Answers:
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Ok here it goes.. sometime when i get depressed from school (either from friends or sumting else) my way to get over it is to eat. Sometimes when im not depressed i eat anywayz. When my mom goes on walks, i eat more and she doesnt know. I want ot lose wait but i know if i start eating right it would help alot! do you know how to make me stop eating all this junk!?!?!
please help me!
Everytime you get the urge to eat, stop and ask yourself why you're doing it. Are you eating because you're hungry? If not, then stop. You don't have to give in to anyone's whims, not even your own.
Cheers!
Edit: If your craving becomes to strong, avoid the kitchen. Stay away from the fridge and do something else--go for a walk, call a friend, take a shower.
Cheers!
(Rating: 5) i try that but my craving takes over~