about

Hey, i'm super hott and know everything about sex, life, and more sex!!

advice

Hi, I am a freshman in Hight School and I am doing track, short distances and hurdles. I was wondering if anyone knew some good tips or anything about this. and i am also having a hard time with hurdles, so does anyone know, or has anyone does hurdles, and can give me some good pointers? My coaches help, but I know that i am not good enough for our first meet in 2 weeks do do hurdles.

Also, I get cramps in my kneck when i run. ANyone know how to solve this?

Lastly- Any good streatches for hurdlers and sprinters??

Thanks soo Much!!!

*-KeLs-*

you should probably stretch a lot. stretching will help with your neck and make you more flexible to get your form right and jump higher. doing jumping jacks, and jumping rope will help your verticle jump. basically, almost anything you do will help. good luck! always here,
~mandy

[view]

(Rating: 5) Thanks soo mUch!! I'll try that!! :)
<<< Previous Advice Column
Next Advice Column >>>
humorist-workshop
eXTReMe Tracker