Gender:
FemaleLocation:
New JerseyOccupation:
studentAge:
16AIM:
ASHH XMember Since:
August 16, 2004Answers:
196Last Update:
January 26, 2006Visitors:
10609about
advice
every time i run the mile for P.E. i get these painful cramps while running and even if i stretch before running i still get cramps. what type of stretches should i use to prevent the cramps?
You get those cramps only because you're probaly out of shape and after you run for a while those cramps will go away.
(Rating: 4) not very helpful but oh, well....