I have a degree in Biomedical Engineering and Psychology from Northwestern University. I finished medical school and completed my M.D. at the University of Cincinnati College of Medicine. I am currently in my residency for surgery- hopefully to be specializing in neurosurgery.
I want to answer questions on medical type questions. I'm a big fan of Dr. Drew Pinsky on Love Line and would like to help younger people from the mistakes I see a lot of young people do when they come into my ER.
Gender: Male
Location: I'm from all over.
Occupation: Physician- Surgeon
Age: 29
AIM: ArunKSherma
Member Since: January 23, 2005
Answers: 188
Last Update: January 2, 2009
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Melanie4981
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how do i get better balance and posture?! are there any exercises?! (link)
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The best exercises to get balance is what they call core exercises. These are the types that you do with the big rubber balls. They force you to use all the muscles in your trunk (back, chest, abs, etc.) so that they learn to balance and get strong on themselves.
Also, for better posture, you should sit in hard back chairs or no back at all. This forces you to keep your back straight. Soft chairs are horrible b/c you're more likely to slouch. Make sure that your feet are flat on the floor and that your knees are at a 90 degree angle. This should help you.
Best of luck,
Arun
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