E-mail:
crafty_mind@hotmail.comGender:
FemaleLocation:
AustraliaOccupation:
StudentAge:
16Member Since:
December 3, 2004Answers:
85Last Update:
December 20, 2004Visitors:
4272about
Hi, I'm just really out in life to have some fun, trying to keep homework, my life, my friends, my pets and school under control. I wouldn't call me the average teenager because I am quite different with my personal circumstances. But I can honestly say I wouldn't have it any other way (well maybe some changes). I have learnt good and bad things the hard way and watched friends get hurt- I haven't been through it all but I'm working on it. Help you? I'm not sure but lets see how well this advice column goes. Ask Shaylee :)advice
Ive been trying so hard to loose weight for so long now. I work out my stomoch and legs and arms. I diet..The only thing i drink is water. Im eating healthy. I just dont know what to do anymore! No matter how hard i try the pooch of fat on my stomoch and my love handles just wont slim down! I dont know what to do anymore!! Can someone help me?! Is there some kind of toomer in me or something?! I NEED HELP! Thanks!
I bet you have made a huge difference already but if you want some more... I'd have to have a look at your diet and what you are actually doing to see what was wrong or find something which you're not doing. I suggest you visit a dietician and they may be able to help you out there.
Also as a woman, our body likes to cling to certain areas of fat, that being around our reproductive organs, like that little pudgy bit on the bottom of the stomach- thats there to stay and those other areas of fat are much harder to lose then say boob fat but it still can be achieved.
But get this I think you might already have a six pack (doesn't that sound nice) it just doesn't show, which means you have some fat on top of it (whoops) Okay so what you might like to do is step up the cardio activities eg. running, swimming (fav), bike riding etc. Then do the muscle training afterwards. See the muscle training increases the amount of blood flowing through and builds the muscles but cardio is more focused on using up energy and fat- which we want. Don't focus on one or the other do a bit of both.
Don't ever give up you can lose the weight, with perserverance.
(Rating: 5) Thanks so much that was a big help. I was starting to give up but i think im going to keep trying! Thanks once again for all the good advice!