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advice

i really wanna get more flexable (not for any specific reason) i mena i cant even touch my toes, any ideas?

work on yur splits. doing excersizes to songs are fun. just do all kinds of split/ strectching excersises. have fun with it gurl!


more specific--
~sit on ur bootie, with yur legs strectched out in front of you, and work on touching ur toes.
~stand up, work on touching ur toes, by opening ur legs wide enough so you can touch ur toes, and work your way up.
~Splits-kneel on one knee and go down as far as yu can
~do workout movies.. pilates is best for becoming more flexible.


if yu need nemore just drop one in2 my inbox. i am a dancer and i have a ton! i was also a gymnast for 8 years and i am SOOOO FLEXIBLE!! people call me gumbi.

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(Rating: 5) haha thanx, ill ask you again if i need more tips
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