Location: Texas (unfortunantly)
Occupation: student
Member Since: November 4, 2004
Answers: 11
Last Update: November 26, 2004
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Ok, well i just got back from bball practice like 2 hours ago and my lower back is killing me! Does anyone known any streches or anything that can ease up the pain a little bit? Ive already taken tylenol. (link)
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Those thermacare back heating pads help alot, if you sleep with that on, it will relieve the pain for a bit. And like others have said, definitely do stretches, and maybe work your lower back at the gym to strengthen muscles more.
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Rating: 5
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thanks, were doing weight training tomomorow.
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