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ok is there a way u can get ur arms like..more strong like more shape cuz mine have fat that needs to go..like wut helps? dont say pull ups..lol cant do those ..but if neone knows ne work out ways like explain it ..um that would help thx
Start lifting weights, like do some curl ups or push ups, but if you can't do pulls ups then most likely you can't do them. If you don't have any weights go to the gym, there are probably some people there that could help you. Good luck
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thx
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