Hey! My name's Nicole and i love to help out.
Gender: Female
Location: Massachusetts
Occupation: Student
Age: 13
AIM: ask mee*
Member Since: July 28, 2004
Answers: 13
Last Update: September 2, 2004
Visitors: 1610
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Hi.Yesterday i went to the doctor for a checkup and discovered im still only 5`3 and a whopping 206 pounds :( I gained about 8 pounds in 7 months. My weight has gone up and down for a few years, but this is the highest its been . I almost broke down crying in the office. Ive played the weight loss game..but in the end i keep losing. I dont want to lose the battle of being overweight.My mom and a couple friends who know my weight tell me I dont look like im 200lbs.
Im very athletic and muscular..but i hAVE to lose weight for good. I play tennis, basketball, softball for the school. Im pretty good at all of them...Im sorry this is long and its asking for a lot..but..im lost, depressed, and i dont know what to do. I dont want this to get out of control. I need to stop it now! Please, anything..i promise to give you the good ratings you guys desserve.
~desperate n depressed~ (link)
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Hey! ok write down a strict diet for yourself. Try to have your whole family help you along the way and maybe follow the diet as well, so this way there wont be any junk food in the house. Drink A LOT of water, because it flushes out your system and you aren't as hungry anymore. Bring a water bottle everywhere you go. You can maybe take a dance or aerobic class, im not very athletic but dance keeps me pretty healthy. Most important of all,make sure you are confident about yourself and feel good about yourself. Best of luck, i hope everything works out well for you.
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