about

Im Nikki, 15 student at LHS. I love music and helping people with their problems. Im a good listener. I love the band Taking Back Sunday(read the sn) and Letter Kills. Im a Cheerleader but not the sterio typical one (believe me!) if you have anymore questions about me e-mail me or Instant Message me.

advice

Hey I want to loose 100 pounds in 1 year! Thats my goal. Anyways. What are some excersizes i can do and how often,how long and ect to do them. What food do i eat? And do you have any sites? That can help me. Thank you so much i will rate everyone a 5 if you help! Ill even rate you if you didnt help because you tried lol.

Well i think thats a great goal and you are going to work very hard, my mom lost a bout 60 pounds in 6 months so you can deff. lose 100 lbs in a year! first sign up at the gym, Run at LEAST 30 minutes a day or do any kind of cardio workout like tred-mills, stairs or anything that includes walking or running. then you can do Abs (i have a lot of easy ab work outs so just IM me: NikkiRox45 or e-mail me: njr11390@netscape.net) arms you can lift small weights and i'll tell u how to do that. you can do legs i'll tell u that too lol so just IM or E-Mail me and i'll be more then happy to help you.

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(Rating: 5) thank u so much! lol i luv ya haha and ill email u soon!
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