Hey guys!! I am here if anyone ever needs advice. I will always try my best to help with anything, so if you need some advice just ask Leigh!!
Website: :)
Gender: Female
Occupation: artist/photographer
Age: 15
Member Since: August 10, 2004
Answers: 69
Last Update: September 25, 2005
Visitors: 6114
Main Categories:
General Sex Questions
Families
Work/School Relationships
View All
|
| |
|
Hey I want to loose 100 pounds in 1 year! Thats my goal. Anyways. What are some excersizes i can do and how often,how long and ect to do them. What food do i eat? And do you have any sites? That can help me. Thank you so much i will rate everyone a 5 if you help! Ill even rate you if you didnt help because you tried lol. (link)
|
I think that is such a great goal!! To lose weight you are going to need to stay on a healthy diet. Stay away from carbs, breads pasta's, and junk food. Even though salads are good for you I don't ever think they fill you up but you can add tuna or grilled chicken to it. THere are so many things in the grocery store that are only certain amounts of carbs ect. that are great to try. Vegies are great but stay away from red meat. Get into the habit of exercising 5-6 times a week. Enroll into a gym or you can do your excersises at home. Just remember on excersising start out doing easy excersizes and keep progressing. All my luck!!
~Hope I was of help~
|
|