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I heard that if you eat 6 small meals a day, instead of 3 big its better for you. Any truth to this? (link)
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yes, every cent of it is true. The reason is because it paces ur metabolism and keeps it going at a steady rate, therefore, more easily breaking down sugars and fats. If u have any questions about losing weight, or antyhing else at all, please feel free to contact me :-)
*Mayya
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