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ok well i am 5' 5" amd weigh bout 130. i dont think i am fat but i wanna keep in shape for sports ect. itd also be easier to get in shape now then later. i RELE try to work out and eat healthy but i can never stick with sumthin long enough to see results. we have so much tempting food and i never get around to my work outs is there ne tips ppl have to stick with sumthin? thx

**i could also use some good ab work outs too**

First of all, you're definately not fat.

Anyways, ask your parents if they can keep the tempting foods somewhere that you won't find them. Find a workout that's FUN for you to do, and it'll be easier for you to stick with it. Pilates is great for your abs, and it's really not all that terrible .. I also found an ab workout the other day on the internet that sounded pretty good:

http://dance.net/read.html?postid=1831502&replies=55&page=1

Good luck! :o)

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(Rating: 4) thanks a lot i did check out that ab workout online n it looked great so im gonna try it! thanks again!
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