about

Hey everyone!! im back and betta than ever! haha but yeah..im 14 years old...and i live in BoRiNg AzZ kansas! haha umm mah interests are..*boyz*..*summer*..*partyin*..*flip flopz*..*Shane West*..*cheerleadin*..*CoUnTrAy MuSiC!*..*Tyler Hilton*..*THE OC*..*swimmin*..*katie holmes*..*dawsons creek*..*One Tree Hill*..*Adam Brody*..*star magazine*..*Chad Michael Murray*..*Tom Cruise*..*my friends (KiNz.. JeSs.. CaY.. JaY.. CoUrT.. MoLlY..)* and much more..

advice

okay i wonna know, how to have a nice ass? WHAT should i do?/ RUN?? or something?

running is good! but u can get a good butt if u run backwards! and it works! and also..(this is a workout i read in a magazine)
get on all 4's and kinda make a brigde with ur body..then lift each leg up (one at a time) till it is lined up with ur back and butt and do the same with the other leg! and do this like 25 or 30 times each leg (or more if ya wana!) *hope i helped*

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(Rating: 5) thnx
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