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How come whenever I run, I get a cramp like on my side.. usually on my right side.. I know they're not menstrual cramps, because they feel way different.. but idk, I've had them for a while, and I think it's a common problem among people.. but does ANYBODY know what they're caused by? And how to prevent them? I also get them when I walk alot sometimes.. but especially when I run on bumpy ground, at softball for example. Any input would be greatly appreciated, thanks! Oh websites are great too =] Thanks again! ♥

yes eat more potassium like bananas take daily molti vitamens there is a great drint that i drink all the time called vitamen water there is all kinds of flavers its good for you try it

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Since my sister and I were about 11, she has become (over the last 10 years) more and more irrational, irresponsible and impossible to talk to.

You can't say anything to her because it always turns out in an argument. She gets almost EVERYTHING she wants and never lifts a finger to do anything. She doesn't realise how good she has it but she treats everyone like dirt, then insists that whatever latest argument they have had is all their fault.

She goes out of the house at any time she wants without telling anyone where she is going, who with or when she will be back and then just saunters back and shuts herself in her room, which she barely ever leaves.

I've tried reasoning with her and being nice, but she STILL ends up shouting at me. Mum and Dad try punishing her and she thinks they hate her. Truth is we're all so scared about the state she's in (she doesn't talk to any of us about anything)that we just don't know what to do and she won't go to counselling.

Please, if you can help at all, say something because I just don't know what to do any more.

hi i had the same problem with my sister but only worse we shared a room.now what i would do in your position is write a letter to the family make it respectfull but state the problem that you are all having. try to open your familys eyes on this one and your sisters sit them down at a family meating somthing like that. good luck!

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