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I'm only offering you options, choices, and personal advice. I can give you facts, rules, and personal statements. Whether or not you choose to use my advice or not is your own decision but please, respect it. I refuse to sugar coat anything, and I hate saying google it- infact I refuse to use google as verb.



advice

You tried to upload a picture, but it was greater than 15K in filesize so it wasn't uploaded.
what does that mean and how do fix that

when i put one up, it was a lot easier to just get a link for it.

if you have a myspace or some other site that has your pictures on there just right click the picture you want press properties and copy the address.

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ok so if i worked extra extra EXTRAAA hard do you think i could lose up to about 20 pounds or more by new years i am muy desperado i would eat right and exersise and everything just if you guys have any tips or think im crazy pleasee help THANK YUUU

I think it is possible but you are really going to have to be strict with yourself.

A diet which will have you loose 20 pounds within about two months is intense. I would recommend to cut out the sugars which you think you aren't eating but you are such as... sodas. Any soda like drink should really be eliminated or cut down on. High in protein foods (meats, eggs, tofu, ect.) are really key when you work out. Things like breads and pastas are not so great.. however wheat brain or whole grain bread are great. Obviously, vegitables and fruits are great for you.


For working out, I would start with cardio; I like the eliptical better than tredmill because I can't run for shit and eliptical helps sculpts your entire body if you use the arms aswell. If you are in reach of a gym, spinning classes are amazing! For muscle sculpting whatever your target is then there is a machine to help you, unless you're doing crunches or pushups. They have inner-outer thigh machines as well as other leg machines, they have different arm machines which can target bicepts, tripcepts and your back. The only thing I would never recomend is a stiar master, they are terricle for your knees.

If you are doing straight from home workouts then there are many different things you can do which can manicpulate any machine, I would search on a website for different workout just because if i were to describe them the only person who would understand would be myself.


anyways.. good luck with your goal.

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