Pants constrict creativity.
Gender: Female
Member Since: May 24, 2008
Answers: 1
Last Update: May 24, 2008
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does anyone know how metalolism works? like how much do calories do you burn a day? and how much running does it takes for you to lose some weight. how will 2 or 3 miles everyother day effect my weight after a month. what about every other day. i plan to run all summer and lift weights too. (link)
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Calorie burn depends on the amount of excercise, what you eat and how fast your metabolism works. You can speed up your metabolism by eating small portions every 2 hours. Like instead of a pancakes, eggs and ham for breakfast, eat some oatmeal and then 2 hours later a piece of fruit, 2 hours later a piece of chicken etc.. at first your body isn't use to it so it won't be hungry and you'll gain a little bit, but then you start losing weight as long as you keep doing it. That's what I did, and along with running I lost 85lbs. Good luck!
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