ask mia106



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Member Since: April 6, 2009
Answers: 1
Last Update: April 6, 2009
Visitors: 362
I'm starting cheerleading on monday and I want to know any good stretches to get me ready for cheerleading. Please help. Also, how can I make myself able to do a split? (link)
To improve your splits do lunges for 30 seconds each day.It only took me one week on how to learn the splits.Also try to strecth your arms and legs.




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