Hi! My name is Aly and i'm 17 years old, and from New Jersey. I LOVE giving out advice, and will do it for all of my friends, so why not some of you?
Gender: Female
Location: New Jersey
Occupation: Student
Age: 17
Member Since: July 19, 2004
Answers: 1
Last Update: April 3, 2005
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i have this problem, i wont sleep for days and when i do sleep its for a very short time. i also really like to play supersmash bros and other assorted videogames and they keep me up often, and when im not playing them im dreaming about them and wanting to play them. Why cant i sleep is it my videogame habits or am i sick like insomnia? can anyone explain?... IM NOT NORMAL!!!! (link)
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Well, it sounds like you are just addicted to the game. You need to try to take your mind off of it, and just put the comtroller down and walk away. Then, once in bed try deep breathing, or other relaxation methods.
Close your eyes & Breathe deep through your nose, hold it in until you can't hold it anymore, then exhale until you absolutely need to take another breath. This is caused your natural breath. Concentrate on your breathing, and you will eventually be so relaxed, or tired of concentrating, that you will fall asleep.
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