Website: Does Creatine Help?
Member Since: October 13, 2011
Answers: 1
Last Update: October 13, 2011
Visitors: 372
|
| |
|
What is the difference between a sit-up and a crucnch? How do you do each one properly to get the most out of it? What different areas of the body do each one target? I am trying to get a really flat stomache. Please help me! Also, which excersices are best to do in addition to this, I need to lose 20 lbs fast. Thank you. (link)
|
A sit-up is where you have your hands behind your head or crossed in front of you, your knees are bent, feet on the floor. With your back all the way on the floor, head too, bring your elbows to your knees by sitting up. A crunch is one where you don't come all the way up. You can leave your feet on the floor or bring your knees just above your belly. Then instead of sitting up, just compress your midsection, bringing your head/elbows/arms closer to your knees. They both target the abs, the situp gets more of your back, the crunch gets more of your core. Ab work will not help you lose too much weight.
Steve
My site: does creatine help?
|
|