Member Since: August 14, 2008
Answers: 3
Last Update: August 14, 2008
Visitors: 1089
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I was wondering what running shoes are best to run the track with.
I have Nike Shox, but they really hurt my legs when I run the track with them. However, they are good for running on concrete, like a bike trail. I also have other Nike shoes, but they offer no support. I've heard that asics are good to run in. Should I get them? Or should I get another brand?
Thankss. (link)
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I would go with Nike frees, of New Balance. The best name brands for running!
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I'm thinking of joining the track team next year (no spots left this year) because I really want to take up a sport but I'm not really in to team sports.
I'm not in great shape, I haven't done sports since I was about 12 (I'm 16 now) and even though I'm the fastest female runner in my class (which isn't saying much, there's only about 8 girls haha), my resistance sucks and I get tired easily.
I've got ages before I join but I'd really like to start getting in to shape now. Apart from the obvious (running...) what can I do to get in shape? (link)
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Thats good that you want to join track, its a very good sport. Some tips on training is start to eat right and make sure your not filling your body with the worst... FAST FOOD!!! You may not realize it but every french fry you eat is harming your body because of the grease in it. Make sure you eat right and make a set schedual for running. Stick to it and you'll be ready to RUN FOR LIFE!!!
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Does anyone know if running damages feet? i heard it did... (link)
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Running can damage your feet if you dont run right, make sure you have the right sneakers, Nike is a good brand for running shoes. Also make sure you are not stomping while you run, gentley allow your feet to hit the ground when you run. Remember running cures everything so keep going!
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