Member Since: August 29, 2020
Answers: 1
Last Update: August 29, 2020
Visitors: 239
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About me : M 22
So recently I've been having some really weird thoughts and idk if it's anxiety or fear or everything combined I'm incessantly worrying a lot about my mother and sister whenever i try to relax or when I'm trying to sleep i keep getting these thoughts where the people i don't like (scums that i have encountered in my life ) are trying to have their way with my mother and sister it's gotten so worse that this is the first thing that comes to my mind when i wake up and i just can't stop it and i try to be constantly busy in-order to avoid them and i never want this to come true and I'm afraid of these thoughts and idk what to do.
I know that this would never ever happen and yet I'm haunted by these thoughts in fear that it might somehow happen and they would get violated or they would leave me for them .
And I'm not a crazy person that believes in nonsensical stuff (ironic) but the ting that makes it worse is The Law of Attraction (things you think a lot happens whether you want it or not) and it has worked for me so this just adds to my fear of losing them and something happening to them and my sister is quite beautiful and she gets a lot of attention from people and I'm just afraid for her.
I tried to introspect and confront these thoughts but it just left a bad picture in my mind so I'm here.
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Hi,
Sometimes I have compulsive thoughts that are in no way helpful whatsoever and they are usually based from fear. And yeah you’re right the law of attraction does behave that way but there’s an exercise that you can practice to catch yourself when your thoughts wander off negatively. I found meditation to be helpful because it doesn’t speed up your thoughts and prompts a way to slow them down. Sometimes we’re doing things to keep our minds off of something but we don’t realize that we inadvertently add more negative energy to the flux. So maybe meditation will help to slow the mind down and also writing down your thoughts too because when you’re thinking too fast and you’re shifting from one thought to another you want to avoid losing control of where your mind wanders.
It sounds to me like you’re nervous about somethings that are normal so maybe write them down in a journal and also add positive ideas to kind transition yourself out of that negative mindset. The background, context, and situation is important in your journal.
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