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What are antioxidants good for exactly? Are antioxidants good for your skin? Will this help my acne clear up? If I drink green tea (which I heard is a good source of antioxidants) around 3 times a day will it help make my face smoother and have a natural glow? (link)
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Tomatoes contain an antioxidant called Glutathione which is necessary for a properly functioning immune system and help fight infection.
Red grapes are high in Resveratrol which also has some wonderful anti aging properties
And plain old Garlic is loaded with antioxidants.
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