Hey, well if you couldn't tell by the screen name, I am a huge soccer fan. I have played since I was 6, and my dad was always the coach, so he made me run more than everyone else. Well ask me any question, I'll always answer.
Gender: Female
Location: Arizona
Occupation: Student
Age: 16
Member Since: August 9, 2004
Answers: 12
Last Update: August 26, 2004
Visitors: 2028
Main Categories:
Sports
Cars
View All
|
| |
|
Okay the past two days i`ve had volleyball camps for four hours, and i havent really been that active this summer so now im EXTREMLY SORE...it literally took me a minute and 47 seconds just to walk down 11 stairs. So from me knees up is EXTREMLY sore...and my butt n parts of my back, so does anybody kno any good stretches that will stretch those places?? im desperate need answers fastttt i cant take it (link)
| |
Well all the sports I play involve running up and down the court or the field. I stretch really well before practice and after practice, it's a must. Sit down on the ground and straighten them and spread them like a spread eagle; lean over to run side grabing you foot and hold the stratch for at least 10 seconds, then do the other side. Stand with you feet shoulder with apart and try to touch your toes, hold that for 10 seconds, then spread you legs wider and do the stratch again. These will botch stratch you back, hamstrings, quads and all the other muscles that are bothering you. Make sure you do it a couple of times a day to get that lactic acid moving out of those muscles. Feel better!
|
|
I have played basketball all my life... it has become an every day thing for me ... every day i practice 4 to 6 hours a day... This year for some reason Im confused about wanting to play or not...I played this summer with our towns varsity and want it to stay that way, but if i end up of JV i will be really depressed like last year should i still play even if it means being on JV? (link)
| |
You sound just like me, but if you truly love the sport like I do, then go for it. I play on JV and swing V, and I have to admit that I really enjoy JV because we all just have a lot of fun doing what we do, so go for it and have a good time!
|
|