maculator's

advice column

about

advice

Hi people! I am on a high school varsity cheerleading squad. And the thing is, there are 15 of us and we are 600.00 in debt cause the last year's coach bought the team new uniforms and never paid for them, and now we need fundraising ideas. We already got the basics like the car wash, bake sale, candy sales, and things like that. So if anyone has any other ideas rather than the one's above, IT WOULD HELP US OUT ALOT! We also have to buy new uniforms as well! Thankz for your time! ;)

Throw an auction. Ask businesses for donations. Charge for admission, food, drinks, and tickets.

[view]

Okay the past two days i`ve had volleyball camps for four hours, and i havent really been that active this summer so now im EXTREMLY SORE...it literally took me a minute and 47 seconds just to walk down 11 stairs. So from me knees up is EXTREMLY sore...and my butt n parts of my back, so does anybody kno any good stretches that will stretch those places?? im desperate need answers fastttt i cant take it

I play volleyball too. 8 hours tournaments are killer the next day. lol

I bend over and touch the ground and it seems to help my hamstrings. Quadriceps are harder to stretch but pull your foot to your butt.

[view]