my name is Chelsea alil about me i have br hair br eyes im 5'6 very very athletic umm lol SiNgLe for now i have a sister who is older then me n a mommy n daddy haha ima go into detail kk lol i have a dog (riley) and a cat (abby)lol but yeah i run AAU(Amateur Athletic Union) track and also play basketball for AAU our team name is tha Cougars as u can see by my uhh what u call it prfile name idk ill call it my sn like screen name but yeah im mostly for track tho thats my over all favorite right now but soon im goin to have to choose thats gunna be way hard for me
shout outs teanna BF4L gurl way awesome n im goin to miss u SOO much this yr u have to walk over to my house when ever u can(she lives 2 min away)n katherine WAY AWESOME our long night talks on the phone really help thank you so much gurl n cant forget my canadian speakin american pimpsta bryan!!! lmao u r s crazy bryan always here for u!! love to all of u
n to my sis-thanx for always being there for me u wouldnt NEVER think about havin someone else for a sis u r the BEST i wish we would spend lil more time together then u n brian do lol cuz im feelin lil left out here pal lol jk i love u so much sis!!
Gender: Female
Location: San Antonio, Texas
Occupation: student sister friend daughter
Member Since: July 27, 2004
Answers: 24
Last Update: August 15, 2004
Visitors: 3001
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Okay the past two days i`ve had volleyball camps for four hours, and i havent really been that active this summer so now im EXTREMLY SORE...it literally took me a minute and 47 seconds just to walk down 11 stairs. So from me knees up is EXTREMLY sore...and my butt n parts of my back, so does anybody kno any good stretches that will stretch those places?? im desperate need answers fastttt i cant take it (link)
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i kno one back stretch an one butt stretch i kinda have to show u but thats not goin to work ook first u do this on both legs ok take your right like and put the tip of ur foot NEXT to your knee take your other arm and push your knee and leg over your left leg dont go to far or nething jus enough to stretch it u will feel it do that on both legs next is to be sittin down jus like the other one bring your leg up and set your ankle/calf on your thigh right below your knee n try to bring your chin to your shin do that on both legs there u go need more explaination jus ask its kinda confusing i kno but u will feel it if u doin it right
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i love running! but i hear its bad on your joints in your knees...what else can i do isntead of running? (link)
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actually running is not that bad on ur joints it only depends on where u run if u run on the streets yes it very bad but if u run on the track u have a very low chance of havin a problem i run track i have sense i was 5 so if u have ne questions do ask me i can help
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