Gender: Male
Age: 16
Member Since: June 17, 2008
Answers: 17
Last Update: July 17, 2008
Visitors: 2187
Main Categories:
Music
Sports
Pets
View All
|
| |
|
is kevin garnett kobe bryant's best friend/good friend? (link)
| |
I do not believe so, I know Paul Pierce and Kobe are Good Friends but not KG
|
in the fall i'm thinking of doing xc.
i'm starting to train by either running or bike riding each day. also doing lunges, planks, and squats eachday for 2 minutes each.
if anyone knows what xc is like... could you tell me your expierences...that'd be great!
thankss (link)
|
XC is amazing.... I love running so I think it's awsome =D
It's extremly challenging if you put yourself to it. Anyone can coast through it but if you want to be good you need to train 5-6 times a week I would say. What I do is usually I do a 1/2 mile or 1 mile warm up (jog) then do Plyometrics (ex: high knees, walking lunges, a skips b skips high skips fast skips normal skips, butt kicks, grape vines,) Those types of things 2x 20m ea. Then I stetch 5-10 minutes then go for a 3-6 mile run then do a 1/2 mile or 1 mile cool down and stretch 10 minutes after. You should alternate your routine and if you run 6 miles 1 day then run 3-4 the next and then stay 4-5 for 2 days and continue like that. If you are feeling sore take a day or or take it easy.. do 1-2 miles. Also make sure you eat properly.... Especially before you run try not to eat anything righ t before you run but have pasta the night before and before you run maybe a few hours before have like a bagel (with nothing on it) a bannana or apple or somthing for energy. When you run you got to relax, breath slow and calm and don't start off to fast, remember you got a long way to go. Good Luck
- NFG
|
|
Hi im 15/f and i trying to train over tha summer for track in the fall. So if you could give me links tips exercises or programs and eating i would appreciate it. Thankx (link)
| |
Ok I'm 16/m I'm big on track and fitness. For Summer all I try to do for eating is lay off junk food and fatty foods. I love every fruit there is so I eat that a lot. Now depending on if you are a distance or sprinter you should do different things. Lifting weights at a local gym is VERY important even if it isn't a lot. For running you should run every day you can. 3 Times a week I would recommend long good pace runes between 3-4 miles and other days try to do faster runs or intervals of sprinting for around 2 miles. Speed should be done once a week. This is best on a track. Alternate each week between distance and sprinting if you do mid distance. For Sprinting you should do ladders of around these distances 100m 200m 300m 400m 300m 200m 100m in order at a HARD PACE. For Distance 800m 1000m 1200m 1600m 1200m 1000m 800m at a STRIDE PACE. You should rest between each run by walking the distance of the distance you just ran. Before running make sure you do a 1 or 2 lap jogging lap and same at the end. Before and after remember to strenth good. Plyometrics (eg: High Knees - Butt Kicks - Grape Vines - Lunges) Should be done after your warm up lap(s) each day as you warm up. Remember if you have any injuries to take it easy and to work your way up so these things become easier.
|
|