umm...im tall, blue eyes really sweet and get along wit pretty much anyone i meet. juss ask me anything cuz ive probably been through it all.
Website: Webbay!
E-mail: vballcraze09@yahoo.com
Gender: Female
Location: Florida
Occupation: student
Age: 13
AIM: volleyballash101
MSN: flirtychic@hotmail.com
Member Since: November 6, 2004
Answers: 106
Last Update: January 14, 2005
Visitors: 7180
Main Categories:
Injuries
Friendship
Sports
View All
|
| |
|
i hurt my back playing football last weekend and it really hurts to stand up and bend over usally sprains go away quicker than that could it be a break? (link)
| |
actually, breaks go away faster. sprains are where you pull muscles. you never fully heal sprains. but you can fully heal breaks. i would get your back checked out by a trainer or doctor. hope i helped!
|
|
Ok, well i just got back from bball practice like 2 hours ago and my lower back is killing me! Does anyone known any streches or anything that can ease up the pain a little bit? Ive already taken tylenol. (link)
| |
well u can always sit on the ground and do a runners stretch. u start sitting down. then u pick one leg up and cross it over the other one. so one leg should still be completely on the ground and the other leg's foot should be on the ground, crossed over ur leg. if u crossed ur left leg, then u turn to the left and vise versa. u can also lie down on the ground and then bring one leg over top of the other while ur shoulders are still on the ground. its very hard 2 explain, but i hope i helped a little bit. if all else fails, just stand up and try to touch ur toes.
|
|