Hey!!!!!!!! People I have really good advice. I've seen and been through a lot of things. I've met a lot of people.Ask anything, I'll answer. Come on, I'll never tell!!!!!!!!!
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Me
Location: California
Occupation: model/ professional advice columnist
Member Since: September 1, 2006
Answers: 10
Last Update: November 19, 2006
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i play girls basketball for my school. the season is starting in about a month and a half and i really want to get into shape but i can't do it. i'll tell myself over and over again that i'll stop eating bad and stuff but it never works. i need to lose weight not just for basketball but to feel better about myself. what can i do that will get me in shape and make me stick to it? (link)
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CONDITIONING!!!!! This isn't so much how to lose weight but how to get in shape. Here's a plan:
CRUNCHES: 50-100. If you have trouble, start with this: 10 and then rest for 10 seconds. Do this at least 4 times (40 crunches). More if you can.
SQUATS: I do 50. Aim for 50, but if that's too much, no big deal. Work your way up to it.
PUSH-UPS: As many as possible.
STRETCHING: straddle, pike, lunge, etc.
Lunge-walks, butt kickers, and high-knees~ walking and lifting your knees wayyyyyyyyyyyyyyy up~ are good.
try eating healthier. Don't completely cut out sweets, or else your more likely to binge. Try cooling healthy stuff.
BREAKFAST: yogurt burst cheerios with milk. a piece of fruit. water.
LUNCH: Make yourself a wrap!!!! put turkey, lettuce, tomato, and hoagie sauce on a whole grain tortilla. add a yogurt or breakfast bar, some carrots, and a piece of fruit. for dessert, put in a few pieces of licorice.
DINNER: ummm... well, anything goes as long as its not really fast food. If you MUST eat fast food, go to Subway. And no meatball marinara. Try a 6-inch sub on whole wheat with whatever you like. and for dessert, a fruit popsicle.
stick with this alot. and remember, sign up for and intermural, play something off season, or just go for a bike ride. Get actice. Try dance. That's a good one. and shoot some hoops to start getting in form!!
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