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my dad and i have a very bad past, i stopped talking to him for reasons that i dont really want to talk about.
is there anything i can do to stop being sngry at him, and move on with my life?

Forgiveness is a choice. But not an easy one. Write a letter to your father (DO NOT SEND IT) expressing everything you've ever wanted him to know about how you feel. Take the letter and burn it. As you watch it burn away imagine that all your anger is burning away with it. The anger you harbor against your father is only going to hurt you in the long run. Take control of your feelings and forgive.

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