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Q: I cook all my vegetables in big pans with olive oil. does heating it take out nutrients, and is the olive oil just making it really fatty? (i use a lot of oil)thanks
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Olive oil s very high in calories. Some is good but more is not better. I recommend using a 2 part pan and steam them. Cooking, more or less, doesn't remove the nutrients but boiling them does. steaming or raw will be fairly equal. You are however using a good oil, just too much!
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bio
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Real advice is not always good, good advice is not always fair, but taking it will get you somewhere!
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Info
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Website: E-mail: Gender: Male Location: Pineville LA Occupation: Sign Fabricator Age: 55 Member Since: April 21, 2008 Answers: 97 Last Update: June 11, 2009 Visitors: 12006
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