about

Hello, my name is Kutt. I am 14 years of age, and I feel like giving advice to anyone who needs it. For, I have been given alot of advice, and for this knowledge, I want to pass it down. So, if you have anything to ask, ask me! Now, my other friend is sharing this account with me.



My Name is Savanna. I am simple, humble, and will not be as idiotic as my friend here to give out any personal info what so ever. But, I am willing to always help those in need. I am wise for my years, believe it or not, and have seen some things that no teens should see. I give sage advice, in fact, Kutt up there is one of my very first friends to whom I have given advice. I will probably not be as active as my dear old friend, but when I am on, I will help who ever I can.



Also, if you are going to im me on aim, I will only ask two questions at first,"Did you get my screen name from Advicenators and what is your question?" I do not need alot of people to im me just to talk. I DO have a life, and I can't spend it all day talking about stuff like ponys and video games.


Anyone, please visit www.freewebs.com/blarg_weeatyou, and if you would like to join. Please go ahead. When you join, you will mostly be on this, advicenators, because that's what our main rule is. Give advice to anyone who needs it, no matter who it is. So, take a look around, and if you are commited, and like what you see, please talk to us!

advice

Hey my name is Rachel and iam 17 years old and I get panick attacks when iam real nervouse the last time I had this panick attack I was playing soccer,but it was for kids with disabilities yes I have add and all we did was kick the ball into the net and then run in place for like 30 seconds and my cousin who has autisim did much better than I did and he is really overweight also and iam not that overweight either.when I have these panick attacks my chest feels real tight and I get real shaky and my heart starts to beat real fast and my hands are real hot and sweaty,but when my mom felt my hands they felt like they were in a deep freezer she said and I breathe real heavy what can I do to control this where it won't happen as much?

I know EXACTLY how you feel... It happens to me quite a lot. The tips and pointers that I have been given is to find something you like. Like, when you aren't in the middle of something, read a book, sing, or simply think about something. Self-Afirm yourself. Tell yourself that everything is fine... and that there is no reason to freak... or try to self hypnotize yourself at night... Like slowly name your feet, legs, arms... and say "Your feet are relaxing... They feel weightless..." It sounds odd, I know... but it works. Try it once... but you have to take your time.

Hope I helped!

~Savanna

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