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Hey guys. my names ashley and im from new jersey. my friends are my life ♥ i think i give really good advice because ive been through i lot of things and i can relate to most people. so if you have any concerns or questions. make sure you ask! i hope i can help!

advice

is there any way to become, less depressed?

1) keep a journal- get your thoughts and feelings on paper, instead of keeping them bottled up inside of you.
2) go to friends- friends are there to help you, they make everything better.
3) speak to someone- tell them whats going through your mind, they wont judge you, they are there to help
4) write poems/ read happy books- get your thoughts of being depressed out of your mind.
hope i gave some good ideas =]
♥ ashley

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