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hey im emily and i am 14 years old....i love my bf very much and have a pretty good life ...most of the time...ok now i g2g now so bye

advice

its finally hit me that i need to get in shape im not like super huge butim not skinny either husky i guess if thats even a word so whats a good way to start out to lose weight and gain muscles cant really go to a track to run cuz i have school and tons of homework so please wutever advice u can give me will help i rate thanks!

ok...you need to eat LOTS of fruits and vegies....they will give you the energy and the health to work out...and lots of whole grain too...cherios are good ...and not so many sweets... in order to burn and lose weight you need to actually be able to burn the calories you eat...as for exercize i would recamend getting a tape...polatees belly bunns and thighs works wonder full(i have it) but if you dont wanna do that just do so many situps and push ups a night...(id start with 20 of each and then go up but dont forget to take a day of rest so your mucles can heal and you can do more)well thats all i got...hope this helps you and good luck i will be with you on the path to getting in shape:D lol byebye

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does anyone know any good exercises for your butt? i hate asking this but i hatee mine

reminds me of cottage cheese asss :/

polaties work out for belly buns and thighs i hav it and it works really nice hope i helped bye!

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