|
|
I know green tea boosts your metabolism, but I also have heard if you eat a tablespoon of peanut butter before bed, it helps boost it too. Is that true or just total BS?
these are both myths. your metabolism is highest after excersizing and eating. inorder to burn more calories and speed up your metabolism get as much sleep as possible and when you wake up DONOT skip breakfast. this early morning meal helps tell your body "hello im awake start burning calories." lol. skipping meals tells your bodythat it is going into a state which it may not eat soon, even though you know tat you will eat again your body doesnt know that so it starts to conserve energy and your metabolism slows wayyyy down. so although green tea and peanut butter may not boost your metabolism exersizing and keepiong a healthy diet will. im sorry that my responce is so long;; i wanted to be as detailed as possible lol. i hope htat i helped you =))
hailey
[view]
| |
